Wednesday, May 14, 2014

Day 130 - Brown Rice and Barley Salad

Ingredients

  • 3/4 cups Brown Rice (150g)
  • 3/4 cups Pearl Barley, Raw (150g)
  • 2 teaspoons Olive Oil (10g)
  • 2 teaspoons Balsamic Vinegar (10g)
  • 1/2 Lemon (45g), juiced
  • 2 Celery Stalk (80g), finely chopped
  • 1 Red Capsicum (92g), finely chopped
  • 4 Shallot (12g), finely chopped
  • 2 Carrot (122g), coarsely grated
  • 1/4 cups Flat Leaf Parsley Leaves (10g), finely chopped

Method

  1. Place rice and barley in a sieve and rinse under running water. Drain. Cook in a large saucepan of boiling water for 20 minutes. Drain and rinse under running water. Drain well.
  2. Combine oil, vinegar and half the lemon juice in a large bowl. Add rice and barley mixture, celery, capsicum, shallots, carrot and parsley. Season with freshly ground black pepper and stir to combine.
  3. Divide salad between plates and drizzle over remaining lemon juice to serve.

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