Day 151 - LSA Chicken with beetroot and silverbeet

• 2 tablespoons linseeds (see note)
• 2 tablespoons sunflower seeds
• 2 tablespoons almonds, finely chopped
• 2 tablespoons pumpkin seeds (pepitas)
• 1 tablespoon sesame seeds
• 4 x 180g chicken breast fillets
• 2 tablespoons wholemeal or plain flour
• 1 egg, lightly beaten
• 500g silverbeet, stalks removed, roughly chopped
• 400g canned whole baby beetroots, cut into wedges
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

1. Step 1
   Preheat the oven to 200°C. Line a baking tray with baking paper and set aside.
2. Step 2
   Combine the linseeds, sunflower seeds, almonds, pumpkin seeds and sesame seeds, then transfer to a plate. Dust chicken in flour, then dip in the beaten egg to coat.
3. Step 3
   Press the chicken into the seed mixture until coated. Place on the tray and bake for 15 minutes or until cooked through.
4. Step 4
   Meanwhile, cook silverbeet in a pan of boiling, salted water for 3 minutes or until wilted. Drain, then toss with the beetroot, oil and lemon juice, then serve with the chicken.
   
   
   (side note:  I had some already ground up lsa meal that I had gotten for a vegan macaroni and cheese recipe I tried.  I was the only one that liked it!!!)   So I mixed that with the whole sunflower and pumpkin seeds I had)