1 cup vegetable stock
1 sweet potato
2 potatoes
1/4 cup milk
olive oil
1 onion chopped
2 carrots chopped
3 celery stalk chopped
garlic
1 zucchini chopped
4 tomatoes chopped
3 tbsp tomato paste
1 tsp curry powder
1 tsp cumin
1/2 tsp turmeric
2 tsp soy sauce
1/4 cup parsley
1/4 cup grated cheese
pepper and salt to taste
Boil 1 cup of water and stock and add lentils. Cover and cook until liquid absorbed about 30 minutes
Cook potatoes until tender then mash them with the milk and season
Oven 200C
Saute onion, carrot and celery with garlic til soft
Add zucchini then tomatoe, paste, curry,cumin and turmeric and season with salt and pepper.
Stir in lentils and soy sauce. Add parsley.
Spread the mixture over a oven proof dish or in ramkin and top with mashed potato sprinkle with cheese and bake for 20 minutes
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