Friday, October 10, 2014

Day 279 - Osso Bocco


Ingredients

½ cup plain flour
¼ tsp salt
¼ tsp ground white pepper
4 veal osso bucco (around 1.2 kg)
2 tbs oil
2 carrots, diced
3 celery sticks, diced
2 onions, diced
4 cloves garlic, chopped
¼ cup tomato paste
1 ½ cups white wine
1 ½ cups veal or beef stock
1 x 400g tins chopped tomatoes
2 bay leaves

Method

Combine flour, salt and pepper in a large bowl. Coat the osso bucco in the flour. Be careful to shake off the excess flour, otherwise it will burn in the pan.

In a large fry pan, heat 1 tablespoon oil over a medium-high heat. Brown the osso bucco 2 until golden, and transfer to the bowl of a slow cooker.

Lower the heat to medium. With the last tbs oil, add the carrots, celery, onion and garlic. Saute for 3-4 minutes or until the onion is translucent but not brown.

Add tomato paste to the vegetables and cook for a further minute.

Into the pan, add wine, stock, tomatoes and bay leaves. Add any of the leftover flour from coating the osso bucco.

Place the vegetable mixture into the slow cooker. Make sure all the meat is submerged in the liquid – any meat poking out the top will be tough and dry.

Put the lid on and leave for 3-5 hours. Check from 3 hours onwards, and when the veal is soft and falling away from the bone, it is ready.

When the meat is cooked, if the sauce needs to be thickened further, remove the meat and keep under foil. Pour the sauce into a pot and place on a medium-low heat back on the stove top and boil until the sauce is as thick as you like it. Be careful to keep stirring so nothing burns.



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